Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

Forget cookie-cutter workouts. This brutally effective method builds muscle fast by combining strength, hypertrophy, and high-rep burnout in one brutal sequence.

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

You get a 280-pound ball of muscle moving in one direction, it’s fun to watch, and that’s what he is," J.C. Price said of ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his science-based guide for transforming triceps development.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Philadelphia Phillies outfielder Max Kepler was scratched from Wednesday's series finale against the Chicago White Sox ...