Simply, a weighted vest is a piece of equipment worn on the torso to increase the challenge of training sessions. “They have ...

You can technically use any barefoot shoe for strength training, but the VivoBarefoot Motus Strength was specially created ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

T here’s no two ways about it - injuries suck. Whether you’re training for a specific event or working out simply for ...

Recovery time for a second grade ankle injury is normally three to six weeks, with an individual often needing rehabilitation to help restore strength, balance and mobility. The most severe ankle ...

MONTREAL - Bianca Andreescu has withdrawn from the National Bank Open with a left ankle injury. The 25-year-old from Mississauga, Ont., sustained the injury on match point Sunday night versus Barbora ...

Some of the most important players on NFL teams are those that might not necessarily start the season on the field.