The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body.

She was spotted on a boat off Ibiza this week, laughing and hugging her 6ft Australian model boyfriend Chris Dingwall.

TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

Sleeping well is essential for health, but it's not just about how much you sleep, it's also about how you sleep. Each ...

Heart issues are rising due to stress and poor lifestyle. Regular yoga like Bhujangasana and Tadasana can help strengthen the ...

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

Medicine balls are an underrated workout tool that adds a new intensity to your regular moves. If the ones at your gym are ...

If you’re new to yoga, here are 10 beginner-friendly poses you can try to ease into the practice. Each pose works on ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

An NHS GP has shared three simple exercises that can help you improve your posture, as he said he would never recommend a ...

A doctor has shared three simple exercises you can do at home to improve your posture, as he said he would never recommend a ...