Once you’ve had a go at this test, which targets the mid- and upper-back muscles, your next challenge is to try paused reps ...

TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

Sleeping well is essential for health, but it's not just about how much you sleep, it's also about how you sleep. Each ...

Heart issues are rising due to stress and poor lifestyle. Regular yoga like Bhujangasana and Tadasana can help strengthen the ...

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...

If you’re new to yoga, here are 10 beginner-friendly poses you can try to ease into the practice. Each pose works on ...

Physical symptoms of anxiety or panic attack can overlap with those of a heart attack. Seeking emergency care is essential if ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

An NHS GP has shared three simple exercises that can help you improve your posture, as he said he would never recommend a ...

A doctor has shared three simple exercises you can do at home to improve your posture, as he said he would never recommend a ...