Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

Are you excited to participate in Tata Mumbai Marathon 2025? Here are vital tips to prevent injuries and cross the finish line safely ...

As Tata Mumbai Marathon 2025, one of the biggest sporting events in the city, approaches, thousands of runners are excited to ...

Head to a beach during Seattle's winter and you may find people wading in for a cold dip. Cold-plunging is a popular social activity and may have physical and mental health benefits, too.

You'll save up to 75% on everything from winter essentials to tech finds. Score Apple, KitchenAid and more for less.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Surviving a heart attack alone is a scary thought, but knowing what steps to take can make all the difference. Here’s what ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...