1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

Anyone else returning to the gym? It is January, after all. Following a break from exercise, it’s normal to hurt after your ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Delayed onset muscle soreness (DOMS ... "If you approach every workout intending to be extremely sore after, you will not be training effectively over the long term." Keep in mind that you ...

Southampton boss Ivan Juric apologised to supporters after his rock-bottom side crashed ... over an entire Premier League season. “An extremely bad day, a really bad game,” said Juric.

If you jump straight into a tough workout without warming up, you could increase the risk of muscle strain, and injuries, or make your performance less effective. A proper warm-up promotes blood ...

Dame Helen Mirren has a very clever way of keeping on top of her appearance at 79. The actress, who later this year will celebrate her 80th birthday, has sworn by her strict exercise routine since ...

Why Use Natural Sore Muscle Rubs? Many commercially available ... so skip this step if you prefer a softer cream. After the base oils have melted, take the mixture off the heat and let it cool ...

A lot of fitness advice that we get is, “Push really hard — no pain, no gain.” For people with an autoimmune disease, this can make exercise ... muscles. Then they can add cardio back in ...