How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
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3 Questions to Help You Recover After an Exhausting Workday
Just as elite athletes have mastered the recovery needed to train and perform consistently at a high level, we can recover ...
'After a month of lifting heavier weights, my debilitating joint pain went away'
Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...
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Rhabdo: The Exercise-Induced Condition You’ve Probably Never Heard Of
Anyone else returning to the gym? It is January, after all. Following a break from exercise, it’s normal to hurt after your ...
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Back Stretches After Your Workout: Relief and Flexibility
Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...