Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the right ingredients, you can speed up muscle repair and boost your performance.

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Healthcare providers warn that sitting on the toilet for more than 10 minutes can harm your health in a number of ways, like ...

A checkup for a dog can range from $50 to $250. However, the bill can easily rack up to four digits if they have any medical issues. A former veterinarian reveals three home remedies for your dog to ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

TESTOSTERONE is often associated with macho, gym-loving men. It is the male sex hormone after all. But it’s responsible for ...

Sometimes the solution to better health — whether mental, emotional or physical — may be doing less and learning to let go, ...

Claire Woolger - who has been a dedicated marathon runner, swimmer and cyclist - has shared her story about being diagnosed ...

Surviving a heart attack alone is a scary thought, but knowing what steps to take can make all the difference. Here’s what ...

Pain management is a team effort. We act as a consultative service, focusing on the patient’s specific pain diagnosis while ...