With a new year, many people are flocking to the gym with new fitness goals. It’s normal for muscles to be a bit sore after a ...

We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Taking to her Instagram, Nikita shared a picture of herself taking an ice bath before participating in the Tata Mumbai ...

Learn how to boost your gym results with dynamic and static stretches. Discover which stretches are best before and after ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Are you excited to participate in Tata Mumbai Marathon 2025? Here are vital tips to prevent injuries and cross the finish line safely ...