Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the right ingredients, you can speed up muscle repair and boost your performance.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Gisele Bundchen is one of the world's most famous supermodels of all time, and her long, toned legs have played a major part ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...