On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Heat therapy makes your blood vessels dilate, allowing more blood, oxygen and nutrients to be delivered to the inflamed or ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

I've written more here about the differences between normal soreness and the kind that needs medical attention. But most ...

No, sweat and soreness don’t tell you if your workout is “working ... your lower back after deadlifting or in joints like your knees instead of muscles like your glutes after squatting ...

Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle and back pain and increase mobility. So yes, we think they're worth ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

With rushing ability being such an integral part of his game, his reported "leg soreness" is slightly concerning. After the game, head coach Dan Quinn elaborated on the situation: Dan Quinn said ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...