A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Anyone else returning to the gym? It is January, after all. Following a break from exercise, it’s normal to hurt after your ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

Fitness enthusiasts looking to elevate their recovery game will be pleased to know that Home Bargains is selling a handheld massage gun for just under £15. The X-Tone Rechargeable Massage Gun ...

Be mindful of old injuries. Had a foot, ankle, or calf muscle injury in the past? Check with your doctor before you start a workout that might reactivate a sore spot. Depending on your health or ...

Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can also ease muscle soreness after a workout. Beyond workouts, foam rolling offers a relaxing way to ...

Whether you’re a gym regular or just getting started with strength training, this guide will help you level up your muscle-building game. Let’s be real, hitting the gym whenever you feel like ...

Cupping therapy has been used for the alleviation of muscle soreness in athletes ... ultrasound was used to assess muscle stiffness of the triceps before and after cupping therapy. The region of ...