Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the right ingredients, you can speed up muscle repair and boost your performance.

We also explore a social media app people are turning to as the TikTok ban looms, and spend some time at a West Chester shop ...

As Gladiators fans tune into the new BBC series, the Mirror takes a look at what happened to the original '90s pioneers of ...

Bandish Bandits actor Shreya Chaudhry revealed her struggles with weight and health and how she battled a painful slipped disc at 19. After losing 30 kg at 21, she now shares her journey in a ...

Claire Woolger - who has been a dedicated marathon runner, swimmer and cyclist - has shared her story about being diagnosed ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

A checkup for a dog can range from $50 to $250. However, the bill can easily rack up to four digits if they have any medical issues. A former veterinarian reveals three home remedies for your dog to ...

The fire was brought under control without damaging the surrounding area. The Caddo Parish Sheriff's Office continues ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...