Achieving Sustainable Weight Loss Through Yoga And Modern Fitness Techniques
Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...
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Are cold showers good for you? Here's what happened when I took the plunge for two weeks
They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in ...
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7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...
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Why making friends can keep you young - and 13 other ways to slow down ageing
When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...
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Fun workouts on sale to do
Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...
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10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...