Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Elevate your muscle-building journey with our comprehensive guide to nutrition. Learn about essential macronutrients, caloric ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

On January 8, 2025, a bill prohibiting the sale of certain dietary supplements for weight loss and muscle building and other products to minors ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

FDA issues final guidance on lead in baby food. FDA has issued its Final Guidance on Action Levels for Lead in Processed Food Intended for Babies ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

The Council for Responsible Nutrition, an industry association that represents supplement manufacturers, told CNN via email that the new report did not provide sufficient transparency about the ...