On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

Normally on a photoshoot it's the face that gets the powder treatment, not the bum. But we are not in a normal environment ...

Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

According to the Cleveland Clinic, anabolic steroids are drugs made in a lab that mimic the effects of the male sex hormone, ...

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...

As a result, men over 50 may benefit from a multivitamin tailored to their needs. To help you decide which product is right for you, we rounded up the seven best multivitamins for men over 50 ...

In addition to promoting muscle growth, balanced testosterone levels build up overall physical performance. Men with optimal levels of testosterone often report increased strength, stamina ...

Building muscle isn’t a one-size-fits-all process ... "Testosterone is an anabolic hormone and 10 times higher in men which can benefit muscle growth goals," explains Ryan Turner, a registered ...