On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...