“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

While building muscle mass is primarily achieved through training, nutrition should not be ignored. In fact, many foods can ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

Repetition is one of those words that has both positive and negative connotations. For many, repeating the same thing ...