Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

New Jersey residents are familiar with the “Mansion Tax” and its companion, the “Controlling Interest Transfer Tax,” which were implemented in 2004 ...

New Jersey residents are familiar with the “Mansion Tax” and its companion, the “Controlling Interest Transfer Tax,” which were implemented in 2004 and 2006, respectively. The Mansion Tax ...

Parker Rempp does squats using a large weight as part of the Murph Challenge workout at the Montezuma west city park Sunday, May 25. (J.O. Parker/Poweshiek County Chronicle Republican) Buy Photo ...

This month, Eureka High School and Zane Middle School PE programs held their second annual Memorial Day MURPH Workouts. Dozens of high school and middle school students – as well as community ...

The Murph workout is a popular fitness challenge. In honor of Navy SEAL Lieutenant Michael P. Murphy, who was killed in action in Afghanistan in 2005.

Thousands across the country took part in the Murph Challenge on Monday. A fitness test made popular by Navy SEAL Lieutenant Michael Murphy.

Oklahomans honor Memorial Day with 'Murph' workout at Scissortail Park A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day.

CrossFit BA is one of several Oklahoma gyms that did the Murph for Memorial Day. The workout is a 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another 1 mile run.

At Train Station Fitness, sweat was the symbol of that sacrifice. More than 50 athletes came together to take on the Murph.