Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body ...

Shiva symbolises pure consciousness, while Shakti represents the body, mind, intellect, and senses. Maha Shivratri signifies ...

This in yoga terminology is known as ‘muladhara,’ meaning the ‘base ... the central nadi of ‘sushumna’ through ‘Agnya’ chakra is the ‘Sahasrara.’ It is mentioned that this ...

In the relentless cacophony of modern life, the pursuit of serenity has become both an art and a necessity. It's not just ...

Sadhguru discusses the Ajna chakra, or Third Eye, explaining its importance in accessing higher perception, intuition, and cosmic awareness. He elaborates on how activating and expanding the Ajna ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental ...

The Mahabharat is one of the two major epics in Sanskrit of ancient India It contains over one lakh couplets and is thrice as long as the Bible However only a fraction of the narration actually ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your life. This system of seven chakras has its origins in ancient Indian ...