Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Yoga sequencing insights that can make it easier for you to come up with a new class to teach by using one surprising ...

Ease your body’s transition from winter to summer with these 8 yoga asanas. Improve circulation, boost immunity & stay ...

Boosts memory: Yoga’s effect on blood circulation and oxygen flow to the brain is key to improving memory retention and recall. “Tadasana (Mountain pose) and Vrikshasana (Tree pose ...

Dr Srivastav explained that certain yoga poses (asanas) are particularly beneficial for cardiovascular health: Tadasana (Mountain Pose): Improves posture and circulation. Vrikshasana (Tree Pose ...

Here are some yoga asanas that beginners can try as starting step ... with your heels stretching toward the floor (they do not need to touch the floor). Mountain pose may not be as famous as Downward ...

However, yoga offers some great poses that you can try at home to support your weight loss journey, a prominent one being Tadasana, or the Mountain Pose. Often overlooked in the quest for more complex ...

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.(Image by Shutterstock) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar ...