If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a beneficial metabolic effect: muscle tissue burns more calories at rest than fat, which can support long-term weight management.

Lana Hart, 29, has given a brutally honest account about why she turned to weight loss injection Mounjaro amid a national clampdown on rogue online sellers

People wanting to buy weight loss jabs online will face more stringent checks as part of a shake-up of UK pharmacy rules. The General Pharmaceutical Council (GPhC) has told online pharmacies they can no longer prescribe the drugs after reading a patient questionnaire,

Changes are coming into force which will make it harder to buy weight loss medication, such as Wegovy and Mounjaro, online – a move that eating disorder charities have praised as a vital step towards keeping vulnerable people safer.

Weight loss jabs to have tougher checks after people with eating disorders get prescriptions - Pharmacy regulator warns some people with history of eating disorders wrongly obtaining medicines such as

Previously, the drugs were able to be prescribed through an email chat, from questionnaires or by people sending in photos of themselves.

People wanting to buy weight loss jabs online will face more stringent checks as part of a shake-up of pharmacy rules. The General Pharmaceutical Council (GPhC) has told online pharmacies they can no longer prescribe the drugs after reading a patient questionnaire,