We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

A single tablespoon of mayo also contains 90 calories - and most egg salad recipes call ... texture of avocado - egg salad can be a healthy food to include as part of a balanced diet.

Like most melons, cantaloupes have a high water ... provider if you would like advice on creating and incorporating healthy food into your breakfasts that also meet your personal health goals.

In particular, foods that are high in protein, healthy fats, and antioxidants are linked to the most skin benefits. Along with eating a nutritious diet full of whole, plant-based foods ...

Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images) If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health. But not all ultra-processed foods are created equal. Some are better for you than others.