The family of a 20-year-old woman killed in a mid-air plane crash between two students learning to fly near Steinbach, Man., ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

People from around the world of horse racing are sharing their reaction to the death of Hall of Fame trainer D. Wayne Lukas ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise, if you can ...