Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a ...

But research indicates that exercise can actually help curb some of the negative physiological effects of a bad night’s sleep. Interestingly, as Rhonda Patrick, PhD, a biomedical scientist and ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Starting your day with morning prayer is one of the most powerful ways to invite God’s peace, strength, and joy into your life. When we begin each morning in prayer, we shift our focus from the ...

This weekly section will focus on gym or exercise routines you can do at home with minimal equipment. Before we dive into the workout details, it is of utmost importance that you put safety above ...

Generally, there are two main reasons you might struggle to get out of bed on time. Either you're a morning person with an interrupted sleep schedule, or your sleep chronotype is a night owl.

Here are 20 Good morning wishes, images, and quotes you can share with your friends, family, and loved ones on Sunday, January 5, 2025.