Peloton star Cody Rigbsy shares his high-protein diet strategy to build muscle and age well in his late 30s
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...
Lovefood on MSN2d
30 meat-free foods that are full of protein
From nuts and seeds to tofu, yogurt and eggs, here we reveal how to eat a high-protein diet, without relying on meat.
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...
Egg prices cooking your breakfast budget? Switch to these cheaper foods — with far more protein
For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...
9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
Health on MSN6d
Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
Easy Ways to Add More Plant-Based Protein to Your Diet
As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...
AOL3d
9 foods with more protein than an egg amid egg shortages and soaring prices
One large egg has 6 grams of protein, plus B vitamins, choline and vitamin D. These foods have more protein than an egg per serving, but it’s important to pay attention to the portion size to ...
New York Post2d
Egg prices cooking your breakfast budget? Switch to these cheaper foods — with far more protein
For example, just two tablespoons of peanut butter delivers 8 grams, two more than one egg will give you. The low-effort food delivers “a nice boost of protein to toast, noodles, smoothies and ...
Today2d
9 foods with more protein than an egg, according to dietitians
One large egg has 6 grams of protein, plus B vitamins, choline and vitamin D. These foods have more protein than an egg per serving, but it’s important to pay attention to the portion size to ...