A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Health on MSN1d
Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
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10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...
The Independent5d
No, you really don’t need to be eating more protein
open image in gallery An increasing number of people are making it a priority to consume more protein in their diet (Getty) On the face of it, this focus on incorporating protein into our diet is ...
Indiatimes5d
6 foods that have more protein than chicken
Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan ...
The best beans for your health (and how to make them delicious)
Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...
verywellhealth6d
Why Eating More Protein Can Cause Smelly Gas and How to Prevent It
A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives ...
UUHC Health Feed11h
Simple Food Swaps to Boost Your Health
It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...
verywellhealth4d
Animal vs. Plant Proteins: Which Is Better for Your Health?
Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...
Fox News8d
High-protein baked ziti recipe: 'Little swaps' make the difference
A Maryland mother and women's weight-loss coach is sharing her recipe for high-protein baked ziti. Ann Marie Lawrence told Fox News Digital that she created this recipe – and more – to help ...
No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...