Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

If you can believe it, Apple Fitness+ is four years old! It launched right during the pandemic – a genius “work out anywhere” ...

That point became painfully (like, actually painfully) clear during a recent yin yoga class. “Screw this,” I thought, ...

She's done this routine – originally created by the Royal Canadian Air Force – every day for the last 60 years ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

New Orleans Mayor LaToya Cantrell has reopened Bourbon Street ahead of the Sugar Bowl kick off. Follow Newsweek's live blog for updates.

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Santa Monica saw significant developments in housing, public safety, and community initiatives during October, marked by both progress and tragedy. The city celebrated the opening of its first ...