Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

BLONZ: Why is it best to get vitamins from food rather than from supplements? Does the human body make the distinction, and if so, to what extent? DEAR R.S.: A vitamin is the same whether it comes ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The monounsaturated fats in macadamia nuts aid in lowering bad cholesterol and raising good cholesterol levels in the blood.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

Eating with the seasons not only boosts your health but also helps you connect with local produce and supports sustainable ...

In the quest for optimal health, many of us turn to supplements as a way to fill in the gaps that our diets may leave. It’s a ...