Glassblowing demands a unique level of presence and focus, making it a natural form of mindfulness meditation. Working with ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

I tried a seven-minute mindfulness meditation to “increase focus, ground the mind, and reduce stress." The meditation uses techniques like controlled breathing, identifying thoughts and emotions and ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Are you interested in meditation practices? Would you like to meet like minded people in a supportive way and explore ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...