Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

I tried a seven-minute mindfulness meditation to “increase focus, ground the mind, and reduce stress." The meditation uses techniques like controlled breathing, identifying thoughts and emotions and ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

By stripping away the complexities associated with traditional meditation techniques, mindfulness has become a universal practice that transcends cultural and spiritual boundaries. Looking ahead ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...