It could be that you haven't taken time to be present lately (no judgment here), but the good news is, there are plenty of ...

Keeping your brain sharp isn’t just about hitting the books—it’s also about training your mind to think faster, focus better, ...

New York Zendo Shobo-ji was quiet on a Saturday morning in late June, far removed from the muted hum and chatter that lingers ...

Negative self-talk isn't self-improvement—it's a form of self-harm. These tips from the experts will help you stop self-criticizing and be more compassionate with yourself.

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness Quotes When You Need to Quiet Your Mind appeared first on The Healthy.