Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Start your day outside with a cup of tea or coffee, or another drink or snack of your choosing. Sit in silence for five ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Participants were randomly assigned to practice one of two options: Mindfulness meditation using the Headspace app, 10–15 ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...