Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

The Rockwall Art League will host a therapeutic Zentangle drawing session during its regular meeting led by Donna Norton on Feb. 22 at The Center at Rockwall City Place.

'Zion's Happy Place' is not just a story; it's a tool for emotional growth and self-discovery. Morgan hopes that through this book, children will learn that feeling their emotions is a magical power ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Bhutan offers the best of both worlds, from ancient monasteries to modern luxury hotels. Spear's embarked on a time travel to ...

The Science Illustration Internship is a full-time program (40 hours/week) for nine weeks (with a possible 10th week, if needed for any certifications), from June 2nd - August 1st, 2025 (Please note ...

We reviewed the best free Adobe Illustrator alternatives for managing graphics files without a Creative Cloud subscription. We've rounded-up our top-rated choices for when you want to make the ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt can cause grief and shame, it is also, say experts, a sign of empathy.

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.