A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

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The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

OK, so technically this isn't a deal at Walmart, but a deal at Sam's Club. But if you shop at Walmart, chances are you've ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Our shopping experts curate the best Amazon deals of every month. In February, that includes Owala, Shark, Le Creuset and ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Developed in Burma in the late 19th century and eventually marketed to mass appeal, Tiger Balm is an impressive temporary ...