This 185-calorie snack can slow down aging, reduce cancer risk and improve your mood
A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...
Creatine Could Boost Your Brain After A Bad Night's Sleep, Research Finds
Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...
Common food ingredient could boost memory and decrease stress
Their study, published in Food & Function, revealed that consuming cocoa with a high phenolic content stimulates neurogenesis ...
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Study finds new link between food choices, depression and Alzheimer's Disease
New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence suggests that depressive symptoms are both a risk factor for AD and a reaction to ...