Falling ill at times is inevitable but no one wants to feel sick on holiday, so a woman who travelled to seven countries last ...

Eating objectively late -- 1 hour after rising melatonin levels mark the start of biological night -- increased post-prandial ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Researchers have found a genetic link between the nighttime production of the sleep hormone melatonin and ADHD symptom ...

HOW MUCH MELATONIN DO I NEED Your Complete Guide When you’re struggling with sleep, melatonin supplements often seem like a ...

People subjected to poor sleep because of shift work schedules, or anyone who needs to sleep at irregular times of day or ...

Seasonal changes have long influenced human behavior, but one shift is especially noticeable — how much we sleep. As daylight ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

Teens who like to stay up late were more likely to act impulsively when experiencing negative emotions, reseachers found.

The available evidence is of very low certainty, so we are unable to draw conclusions about the effects of melatonin on quality of life and sleep at three months in people receiving treatment for ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...