Falling ill at times is inevitable but no one wants to feel sick on holiday, so a woman who travelled to seven countries last ...

Your bedtime screen time is not just delaying your sleep, it’s ruining your sleep cycle and mental health. And if you think ...

From excessive screen time to consuming caffeine close to bedtime, these habits can leave you feeling tired all day and ...

Getting a good night’s sleep is essential to both overall health and enjoying life to the fullest. Any help to drop off is ...

As the days grow shorter and temperatures drop, you might find yourself feeling groggy in the mornings, craving naps more ...

Martínez Madrid warns that even brief exposure to light at night can fragment sleep and increase cardiovascular risks.

Eating objectively late -- 1 hour after rising melatonin levels mark the start of biological night -- increased post-prandial ...

Aviation expert Rhys Jones shares his tips for tackling jet lag after six years of almost non-stop globetrotting ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

How did you sleep? It’s the first question my partner asks every morning – and the one I dread answering the most, after a night of tossing and turning (and it goes without saying that I’m not alone ...

Researchers have found a genetic link between the nighttime production of the sleep hormone melatonin and ADHD symptom ...

HOW MUCH MELATONIN DO I NEED Your Complete Guide When you’re struggling with sleep, melatonin supplements often seem like a ...