Falling ill at times is inevitable but no one wants to feel sick on holiday, so a woman who travelled to seven countries last ...

Your bedtime screen time is not just delaying your sleep, it’s ruining your sleep cycle and mental health. And if you think ...

From excessive screen time to consuming caffeine close to bedtime, these habits can leave you feeling tired all day and ...

Getting a good night’s sleep is essential to both overall health and enjoying life to the fullest. Any help to drop off is ...

It's not just UV light that affects the skin. HEV rays, meaning visible blue light from the sun and displays, can also ...

Aviation expert Rhys Jones, who has taken over 130 long-haul flights in six years, shares his tips for managing Jet lag. Mr ...

As the days grow shorter and temperatures drop, you might find yourself feeling groggy in the mornings, craving naps more ...

Martínez Madrid warns that even brief exposure to light at night can fragment sleep and increase cardiovascular risks.

Eating objectively late -- 1 hour after rising melatonin levels mark the start of biological night -- increased post-prandial ...

Aviation expert Rhys Jones shares his tips for tackling jet lag after six years of almost non-stop globetrotting ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...