For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

A new study reveals that a low-fat vegan diet reduces dietary acid load more than a Mediterranean diet, leading to more ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

A Mediterranean diet improved adherence and modestly reduced weight in older African American adults but did not enhance ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.