What is mindful eating? Discover 2025's trend transforming food relationships
What is mindful eating? Discover 2025's trend transforming food relationships - Want to slow down your eating in 2025 and ...
How to Manage Chronic Inflammation to Optimize Performance, Wellness, and Longevity
Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...
Both healthy and enjoyable eating are on the decline, data shows
The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...
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Can Olive Oil and Lemon Juice Really Treat Health Conditions?
Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...
The Anti-Inflammatory, Mediterranean Diet Dinner I Can’t Stop Making
Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...
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Mediterranean Diet Maintains Its Reign As America's Healthiest Eating Plan
Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...
Dr Bailey Mosley's low-carb pizza recipe great for lowering blood sugar
The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...
Dr Clare Bailey Mosley's low-carb healthy pizza recipe is packed with Mediterranean superfoods
The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...
‘I lost six stone with ‘guilt-free’ diet – it includes pizza, pasta and wine’
Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.