Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

A review paper in Nutrients lists the key Mediterranean diet nutrients that may benefit people with IBD. IBD is a chronic gut ...

Novel methods can increase extraction of anti-inflammatory and antioxidant compounds from privet trees, a relative of the ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...