The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

A review paper in Nutrients lists the key Mediterranean diet nutrients that may benefit people with IBD. IBD is a chronic gut ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...