Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

Struggling to stay calm and focused in today's fast-paced world? Try these 5 meditation tips to cultivate mental clarity, ...

For our latest edition, we’re talking to Vicky Tsai, founder of celebrity-loved skin care brand Tatcha, about her journey ...

No matter how big or small, a meditation room is a calming retreat where you can tune out the noise and turn inward. This ...

One of the biggest challenges when starting a meditation practice is the belief that distractions mean failure. In reality, noticing your mind has wandered is the very essence of meditation. Instead ...

A pivotal tool for this activity is a meditation cushion. An excellent cushion for meditation enables you to sustain the correct posture, minimize discomfort, and elevate concentration throughout ...

The hotel worked with Dr. Rebecca Robbins to create the Rest and Renew program, which includes Loftie alarm clocks and nightlights, Nodpod weighted blankets, meditation cushions and white noise ...

My invitation is to help us connect with our ancestry, heritage, and love for ourselves. Find a comfortable position, perhaps sitting on your meditation cushion, any position that allows you to be ...

Sitting with good posture is a more positive position for your body than slumping – some people find a meditation cushion can help with this. If you are on a chair or bed, make sure it provides ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...

It didn’t feel as if it was “mine” or belonged to me any more than the sounds of my fellow students shifting on their cushions or the cool, drafty air of the meditation hall. I didn’t have ...