Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
Your body on ultra-processed foods: Subtle weight gain, muscle loss, stubborn fat
There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...
Dietitian shares her No. 1 tip for snacking while trying to lose weight
What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...
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I’m a Weight Loss Dietician Who Used to Be Overweight Until I Stopped Eating These 5 Foods
Do you want to lose weight but can't figure out what foods are preventing you from succeeding? Temple Stewart is a weight ...
Jonathan Van Ness Says He's on Weight-Loss Medication to Control His Binge-Eating Disorder: 'I Have a Confession to Make'
"Yes, I am on a GLP-1 for a weight-loss medication,” the 'Queer Eye' star said Jonathan Van Ness is opening up on how ...
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This is what eating bananas really does to your body when trying to lose weight
Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
Weight loss story: Woman loses 28 kgs, shares 5 ‘realistic sacrifices’ to reduce fat
Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.
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Cardiometabolic benefits of time-restricted eating may go beyond weight loss
The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...
Gordon Ramsay's bizarre 'super-painful' eating method he uses to lose weight
The celebrity chef prides himself on staying in tip-top shape - but he has a secret hack he describes as 'super-painful' to ...
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Woman who lost 25 kg shares 6 weight-loss meals she would eat if she gained the kilos again: ‘No restriction, just…’
A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos. What would your meal plan look like if ...