Of course, Kelly seems to be doing just fine on her own. She’s looking super fit and glowy, whether she’s wearing makeup or ...

The final usual care group adhered to their typical eating window schedules while going through nutrition and weight ...

However, another approach is set to take 2025 by storm — mindful eating. Here is everything we know. Mindful eating is the ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Lorraine Pascale says she gained four stone when her daughter was born, but eating certain foods helped ... to YouTube to ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A woman who forked out £10k on weight loss surgery was left “throwing up lumps of flesh” but says ”it was all worth it for the glow up”.

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...