We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

People claim the viral "natural Mounjaro" drink — honey, lemon, water, and ginger — makes you lose weight. Here's what an ...

Researchers have found that a combination of dietitian and peer-supported weight management may help improve symptoms in ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Prescription weight loss pills aren’t recommended for everyone, but they can be helpful for folks who haven’t had success losing weight through diet and exercise alone. Most are reserved for ...

The Morning Banana Diet will probably work simply because you’ll eat less. There is nothing, though, about a morning banana that specifically promotes weight loss. There’s nothing magical ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!