Whether you're dieting or simply looking for nourishment on the go, meal replacement ... These shakes are easy to mix and very tasty, and that's before you even consider the added benefits.

Nick Furlong, 45, from Surrey, weighed over 18st, but after he was sent into a panic following a horror incident at work and a health scare he vowed to make a change ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Testosterone is one of the few hormones that’s broken out of biology textbooks and into the popular consciousness.

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

What you eat depends on the time of day you work out. The general rule is to have breakfast or lunch at least 3 hours before exercising. But, 1 hour before your activity, you should consume ...

I Love Lucy is not only one of the greatest American sitcoms of all time but also one of the best in any genre. A landmark ...

One-to-two hours are generally long enough after a snack or small meal, while you’ll want to wait three-to-four post-larger meals. Head out for runs without eating before? You might have ...

As we age, our immune systems undergo a gradual decline in function, but there are things we can do now to help keep them ...