We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Speaking to The Guardian , the registered nutritionist revealed how studying health - and getting into sports - helped him ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

Sarah Williams, 41, from Stoke-on-Trent managed to lose an impressive 6t 10lbs after she started her journey to get more ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Viral TikTok alternatives like Natural Mounjaro, Oatzempic, and Tadpole water claim to aid weight loss by curbing appetite ...

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...

On Steven Bartlett's Diary of a CEO podcast show, weight loss experts shared their top tips for shedding belly fat. Dr Mindy Pelz was the first to share her insights on a 'belly fat burning diet ...