Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

Don't feel embarrassed if you have ever released gas or had tummy gurgles while being massaged – it's perfectly natural.

SUMMER holiday on the horizon? Whilst the thought of cocktails around the pool and lazy lunches might get you excited, you’ll ...

Support your digestive system with this calming 10-minute beginner yoga flow 🌿 focused on improving gut health. Through gentle twists, breathwork, and mindful movement, this session stimulates ...

“Taken by mouth, castor oil is a stimulant laxative,” Dr Misra-Sharp says. “It works quickly – usually within a few hours – and can provide relief for constipation. That’s one cause of bloating, so in ...

Lymphatic massage is powerful, not just for your waistline, but for your wellbeing. And that’s why more and more people are turning to it not as a quick fix, but as a consistent part of a ...

12. Massage Some people find that massaging the belly may help stimulate the bowels and relieve symptoms of bloating. You can try rubbing your abdomen just above the hip bone in a circular motion with ...

5. Digestive and hormonal health Abdominal massage stimulates the vagus nerve, improving gut motility and alleviating bloating, as revealed by a study published in Complementary Therapies in Medicine.

There are also studies indicating that regular lymphatic massage helps with gut motility and digestion. It can alleviate digestive discomfort (gas) and bloating while stimulating the bowels to help ...

I added gut and colon massage because I realised how much emotion and tension we store in the stomach. So often, bloating isn’t just about what we eat, it's about stress and a sluggish digestive ...