This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Joshua Jackson told the 'Today' show that he gained 20 lbs. for his role as Victor in the new 'Karate Kid' movie by eating ...

Love doesn’t just vanish when someone cheats. The heart is stubborn—it holds onto the good moments, the history, the hope ...

The protester held a placard depicting Hezbollah leader Hassan Nasrallah holding a pager to his face, with the words ‘beep, ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

A 74-year-old US-based man became the world's oldest man to hold a handstand. Paul Budline, aged 74 years and 145 days, set ...

It’s just remarkable to see someone I know as the pope,” said the Rev. Joe Roccasalva, an Augustinian priest who grew up in ...

A man is now hiding from authorities after forcefully throwing a dog to the ground while drunk in Barangay Santolan, Pasig, ...

A Co Antrim man has opened up on his love for wrestling and the positive impact the sport has had on him. Chris Mercer said for much of his adolescence he struggled with his weight, developing bulimia ...

Summer's right around the corner, and if you've been putting in the work to lose weight but aren't seeing ... here are a few common habits that might be holding you back -- and how to fix them.